Women suffer more pain, tension and aches when they get pregnant compared to when they are not pregnant. Prenatal massage is effective for these problems. However, many people may be concerned if the prenatal massage singapore is completely safe for the babies. Research done, agree to the fact that pregnant women can benefit from the massage like reduction of the stress, the lift of the mood and the relief for their aches or pains. It may even improve the birth process since it lessens the strain of the baby. The massage is known to reduce the stress hormone while it elevates the serotonin and dopamine levels and this improves the mood.
Other benefits of the message are to reduce the edema and swelling caused by the pregnancy. The massage action works by removing the fluids where they may have settled in the soft tissues. This will make the joint not to be too swollen. The fluids may be flushed out of the body with the waste in the body.
There are many types of massage that has been approved for women. Shiatsu is the type of massage and it is recommended for the pregnant women since it uses many points of the body in order to stimulate the qi of the body of a woman or the natural energy. The pressure has to be applied on such points in order to release natural healing power of the body. At a certain time, the tapping motion may be used. Swedish massage is also safe for women. It is a type of the massage that uses long stroke on a muscle to help to relax them and it works to improve the mobility of joints. The massage is also able to address different types of problems that take place in a body as a result of the changes of blood circulation during pregnancy.
Before starting the prenatal massage singapore, a pregnant woman has to ensure that the therapist to attend to her is qualified and has experience in performing the massage of pregnant women. There are some precautions that have to be considered like when a woman should not lie on the back for a long time or to lie flat on the stomach. Some massage parlors have special tables that are available in the places and they allow the room for an expanding belly. There are times when a therapist can ask a woman to lie at the side.
At first, the massage cannot be performed on the lower part of a pelvic area in the place where her uterus is found. It is tricky for some women to go past the first trimester without getting the miscarriage. This is why the caution is important in this period. The expectant mother who has a high risky pregnancy should not undergo prenatal massage singapore.
Whenever the right precautions are taken, the massage in the pregnancy is completely safe. The expectant mother should be happy and relaxed during the pregnancy and the message helps to achieve it. Always consult a doctor before any message to ensure that you are safe with your baby.